🎊 80 Kg Man How Much Calories

Thecalorie count is then adjusted based on your goal: Weight loss: Reduce by 10-20% Weight gain: Add 500 calories Weight maintenance: Unchanged This calorie count is split into macronutrient percentages in the following ratios, based on splits commonly recommended by our nutrition experts for muscle gain, weight loss, and Ourcalorie calculator will tell you how many calories you need to consume each day to maintain your current weight. If you would like to lose or gain weight, you can also enter an amount of weight you would Womenshould consume no less than 1,200 calories per day, while men should consume no less than 1,500 per day (unless otherwise instructed by a doctor). Advertisement Based on the rule above, someone who normally consumes 2,500 calories a day and then switches to a 1,500-calorie diet may expect to lose 1 pound in about three to four days. Exercise can speed up the results. If your daily calorie intake is already low, it will take you longer to lose weight. Caloriesare a measure of energy. "Small" calories (cal) estimate the amount of energy required to raise the temperature of exactly one gram of water by one degree Celsius at one atmospheric pressure, and “big” calories, also known as kilogram calories (Cal), are more commonly known and refer to the calories in food. The big HarvardHealth Publishing reports that running for 30 minutes at 5mph (12 min/mile pace) burns: 240 calories for a 125-pound person. 288 calories for a 155-pound person. 336 calories for a 185-pound person. While running for 30 minutes at 6mph (10 min/mile pace) burns: 295 calories for a 125-pound person. 360 calories for a 155 TheForbes Health Calorie Calculator estimates the number of calories your body uses each day. If you want to lose weight, it calculates the number of daily calories you need to consume to achieve Asyou get older, the balance of water and sodium in your body changes, making older people more prone to dehydration. It is recommended that people over the age of 50 drink between 2.7 to 3.7 liters of water each day. Dehydration risk increases in older adults because total body water content decreases, the kidneys' ability to concentrate Ideally because he weighs 80 kg, “Andrew” should enter a moderate deficit of 20% below maintenance. 20% of 2476 is 495.2 = 500 calories. We can see that the recommended deficit of 500 calories a day more or less works out to be correct! A 20% deficit of calories daily is ideal for slow and steady fat loss. Onthe other hand, if you’re walking leisurely downhill at a rate of 3–4 miles (5–6 kilometers) per hour, you might be burning between 3.5 and 7 calories per minute ( 9 ). A study in young Mostadults need between 26.4 to 39.6 calories per kilogram of body weight. Your specific number depends on your age, gender, activity and body composition. Use a calorie calculator to determine your needs. Optimalprotein intake. The generally recommended daily protein intake is 0.9 grams per kilogram of body weight for adolescents and 0.8 grams per kg of body weight for adults (~0.0145 oz per lb and ~0.013 oz per lb). You can use our protein requirement calculator to do the math for your weight with high accuracy. .

80 kg man how much calories